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It has been experimentally proven that Cognitive Behaviour Therapy (CBT) is the best way to deal with Post Traumatic Stress Disorder (PTSD). There are certain distinct advantages that CBT enjoys over other available therapies. Some of the advantages could be listed through the given pointers:

  1. CBT is more instructive: This therapy teaches patients how to do self-counseling. This, in turn, translates to an increase in confidence for the patients to the fact that that they would sustain their improvement.
  2. CBT takes a lot less time than other therapies: On an average, the process takes a cumulative time span of around 16 weeks. Although, there are a few cases where the number of sittings might just have to be enhanced for sustained results, the average period remains pretty much the same. Contrast that with other therapies those last months and sometimes even years.
  3. CBT tries to make the patients get actually better rather than developing a feeling of getting better: Like an actual therapy, CBT makes sure that there are clinical changes to the state of the patients and not just superficial changes that hardly last. Thus, it is a more long-term solution than a short-term one, as is the case with many other therapies.
  4. CBT process has a cross-cultural tone: Cognitive behavioural therapists employ methods that are fairly universal and are not restricted within certain cultural and geographical confines. The primary difference between CBT and other therapies is that CBT is more engaged with the curing requirements of the patients rather than the individual goals of the therapists.
  5. CBT sessions are organized and structured: The entire therapy is very well-structured and unlike other therapies, there are very little chances of any of the sessions getting converted into non-clinical conversations. In other words, time isn’t wasted for this therapy.
  6. CBT is research-based and empirical: As CBT is very well-structured and follows a distinctive path, the effects and the procedures could be analyzed from a very scientific point of view. This isn’t the case with other therapies, which often depend on assumptions and hypothesis.
  7. CBT could be adaptive: CBT is based on the premise that our understanding or cognition influences the way we feel or we behave. Thus, the process could be tweaked to fit individual requirements, which is not the case with the other available therapies.

For more information on how the CBT can help you deal with PTSD, you can visit the Centre for Cognitive Behaviour Therapy if you are in Ontario, Canada.